{"id":1683,"date":"2024-02-22T07:22:01","date_gmt":"2024-02-22T07:22:01","guid":{"rendered":"https:\/\/tantrictranqility.com\/?page_id=1683"},"modified":"2024-02-22T07:50:12","modified_gmt":"2024-02-22T07:50:12","slug":"understanding-emotions-and-emotional-boundaries","status":"publish","type":"page","link":"https:\/\/tantrictranqility.com\/index.php\/understanding-emotions-and-emotional-boundaries\/","title":{"rendered":"Understanding Emotions and Emotional Boundaries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1683\" class=\"elementor elementor-1683\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfcde05 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"dfcde05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9568ff1\" data-id=\"9568ff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344b4af animated-slow elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"344b4af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Understanding Emotions and Emotional Boundaries<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88e69ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88e69ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-707fe53\" data-id=\"707fe53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e546ac3 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"e546ac3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-eb8232f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eb8232f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a3330<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee8a2a elementor-widget elementor-widget-spacer\" data-id=\"5ee8a2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861b205 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"861b205\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This course aims to provide participants with a comprehensive understanding of emotions, including their nature, functions, and impact on interpersonal relationships. Additionally, it will delve into the concept of emotional boundaries and explore strategies for establishing and maintaining healthy boundaries in various contexts.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d26fdd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d26fdd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc4717\" data-id=\"2fc4717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a822a98 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"a822a98\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1761\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1761\" aria-expanded=\"false\">Course Outline<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1761\" aria-expanded=\"false\">Course Outline<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1761\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1761\" tabindex=\"0\" hidden=\"false\"><p><strong>Module 1:<\/strong> Introduction to Emotions<\/p><ul><li>Definition of emotions<\/li><li>Theories of emotion (James-Lange, Cannon-Bard, Schachter-Singer)<\/li><li>Functions of emotions (survival, communication, regulation)<\/li><li>Basic emotions vs. complex emotions<\/li><\/ul><p><strong>Module 2:<\/strong> Emotional Intelligence<\/p><ul><li>Understanding emotional intelligence (EI)<\/li><li>Components of EI (self-awareness, self-regulation, social awareness, relationship management)<\/li><li>Importance of EI in personal and professional settings<\/li><li>Assessing and improving emotional intelligence<\/li><\/ul><p><strong>Module 3:<\/strong> Identifying and Labeling Emotions<\/p><ul><li>Recognizing and labeling primary emotions<\/li><li>Understanding secondary emotions and mixed emotions<\/li><li>Exploring cultural and gender differences in emotional expression<\/li><li>Practicing emotion identification exercises<\/li><\/ul><p><strong>Module 4:<\/strong> Emotional Regulation<\/p><ul><li>Strategies for managing and regulating emotions (cognitive reappraisal, emotion suppression, distraction)<\/li><li>Healthy vs. unhealthy coping mechanisms<\/li><li>Mindfulness and its role in emotional regulation<\/li><li>Developing an emotional regulation toolkit<\/li><\/ul><p><strong>Module 5:<\/strong> Emotional Boundaries<\/p><ul><li>Definition and importance of emotional boundaries<\/li><li>Types of boundaries (personal, professional, social)<\/li><li>Signs of healthy and unhealthy boundaries<\/li><li>Boundaries vs. walls: Finding the balance<\/li><\/ul><p><strong>Module 6:<\/strong> Establishing and Maintaining Boundaries<\/p><ul><li>Assertiveness and boundary-setting skills<\/li><li>Communicating boundaries effectively<\/li><li>Handling boundary violations<\/li><li>Self-care practices to reinforce boundaries<\/li><\/ul><p><strong>Module 7:<\/strong> Boundaries in Relationships<\/p><ul><li>Boundary-setting in romantic relationships, friendships, and family dynamics<\/li><li>Negotiating boundaries with different personality types<\/li><li>Balancing closeness and autonomy in relationships<\/li><li>Respecting others&#8217; boundaries while asserting your own<\/li><\/ul><p><strong>Module 8:<\/strong> Boundaries in the Digital Age<\/p><ul><li>Navigating social media boundaries<\/li><li>Setting boundaries in online relationships<\/li><li>Managing digital overwhelm and boundary invasion<\/li><li>Protecting privacy and personal information online<\/li><\/ul><p><strong>Module 9:<\/strong> Cultural and Contextual Considerations<\/p><ul><li>Cultural norms and expectations regarding emotions and boundaries<\/li><li>Intersectionality: How identity factors influence boundary-setting<\/li><li>Tailoring boundary strategies to diverse cultural and social contexts<\/li><\/ul><p><strong>Module 10:<\/strong> Applying Learning in Real Life<\/p><ul><li>Integrating course concepts into daily life<\/li><li>Reflective exercises and journaling prompts<\/li><li>Developing a personalized action plan for emotional regulation and boundary-setting<\/li><li>Resources for ongoing support and growth<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b60eb3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b60eb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This course provides participants with the knowledge, skills, and tools necessary to navigate the complex terrain of emotions and boundaries with confidence and resilience. By understanding themselves and others better, participants can cultivate healthier relationships and lead more fulfilling lives.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c184a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"89c184a\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"EmotionalBoundriesCourse\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1683\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"89c184a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_d08c4a2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_d08c4a2]\" id=\"form-field-field_d08c4a2\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2417c83 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_2417c83\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tGender\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2417c83]\" id=\"form-field-field_2417c83\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Gender\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_753a659 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_753a659\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tSexual Orientation\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_753a659]\" id=\"form-field-field_753a659\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Sexual Orientation\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_9aa7e30 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_9aa7e30\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tAddress\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_9aa7e30]\" id=\"form-field-field_9aa7e30\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Address\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe to the Course<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<label class=\"apbct_special_field\" id=\"apbct_label_id62396\" for=\"apbct__email_id__elementor_form_62396\">62396<\/label><input \n        id=\"apbct__email_id__elementor_form_62396\" \n        class=\"apbct_special_field apbct__email_id__elementor_form\"\n        autocomplete=\"off\" \n        name=\"apbct__email_id__elementor_form_62396\"  \n        type=\"text\" \n        value=\"62396\" \n        size=\"30\" \n        apbct_event_id=\"62396\"\n       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Additionally, it will delve into the concept of emotional boundaries and explore strategies for establishing and maintaining healthy boundaries in various contexts.<\/p>\n","protected":false},"author":3,"featured_media":1693,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1683","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/pages\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":7,"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/pages\/1683\/revisions"}],"predecessor-version":[{"id":1696,"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/pages\/1683\/revisions\/1696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/media\/1693"}],"wp:attachment":[{"href":"https:\/\/tantrictranqility.com\/index.php\/wp-json\/wp\/v2\/media?parent=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}