Introduction to Taoist Tantra and Tantric Exercises
£330
This course introduces the principles of Taoist Tantra and Tantric exercises, focusing on techniques aimed at enhancing physical, mental, and emotional well-being. Participants will explore various practices to deepen intimacy, cultivate mindfulness, and promote personal growth.
Target Audience: Males aged 20 to 60 interested in exploring Tantra, enhancing relationships, and fostering personal development.
- Understand the basic principles and philosophy of Tantra.
- Learn techniques for enhancing intimacy and connection in relationships.
- Develop mindfulness and self-awareness through Tantric exercises.
- Explore methods for managing stress and increasing relaxation.
- Cultivate techniques for channelling sexual energy for personal growth and well-being.
- Foster a supportive and respectful learning environment for participants to explore sensitive topics.
Week 1: Introduction to Tantra
- Overview of Tantra philosophy and its relevance in modern life.
- Understanding the principles of energy flow and connection.
Week 2: Mindfulness and Presence
- Techniques for cultivating presence and mindfulness in daily life.
- Introduction to breathwork and its role in enhancing awareness.
Week 3: Building Intimacy
- Exploring methods for deepening intimacy and connection with partners.
- Communication skills for expressing desires and boundaries.
Week 4: Tantric Massage
- Introduction to Tantric massage techniques for relaxation and connection.
- Practicing giving and receiving touch with presence and intention.
Week 5: Channelling Sexual Energy
- Understanding the role of sexual energy in personal growth.
- Techniques for harnessing and channelling sexual energy for vitality and creativity.
Week 6: Sacred Sexuality
- Exploring the concept of sacred sexuality and its benefits.
- Practices for cultivating reverence and respect in intimate relationships.
Week 7: Emotional Release and Healing
- Techniques for releasing emotional blockages and past traumas.
- Creating a safe space for emotional expression and healing.
Week 8: Integration and Beyond
- Reflection on personal growth and transformation throughout the course.
- Strategies for integrating Tantra practices into daily life.
- Resources for continued exploration and learning beyond the course.
- Interactive lectures and discussions
- Practical exercises and demonstrations
- Guided meditations and mindfulness practices
- Group activities and partner exercises (optional participation)
• Participation in discussions and activities
• Completion of assigned readings or reflections
• Peer feedback and self-assessment
- Notebook and pen for taking notes.
- Comfortable clothing suitable for movement exercises
- Optional: Tantric texts or relevant readings for deeper exploration
No prior experience with Tantra is required. Openness to exploring new concepts and practices is encouraged.
The “Introduction to Taoist Tantra and Tantric Exercises” course offers a supportive and experiential learning environment for males aged 20 to 60 to explore Tantra, deepen intimacy, and foster personal growth. Participants will leave with practical tools and insights to enhance their relationships, cultivate mindfulness, and harness the power of sexual energy for holistic well-being.
