Understanding Emotions and Emotional Boundaries
£330
This course aims to provide participants with a comprehensive understanding of emotions, including their nature, functions, and impact on interpersonal relationships. Additionally, it will delve into the concept of emotional boundaries and explore strategies for establishing and maintaining healthy boundaries in various contexts.
Module 1: Introduction to Emotions
- Definition of emotions
- Theories of emotion (James-Lange, Cannon-Bard, Schachter-Singer)
- Functions of emotions (survival, communication, regulation)
- Basic emotions vs. complex emotions
Module 2: Emotional Intelligence
- Understanding emotional intelligence (EI)
- Components of EI (self-awareness, self-regulation, social awareness, relationship management)
- Importance of EI in personal and professional settings
- Assessing and improving emotional intelligence
Module 3: Identifying and Labeling Emotions
- Recognizing and labeling primary emotions
- Understanding secondary emotions and mixed emotions
- Exploring cultural and gender differences in emotional expression
- Practicing emotion identification exercises
Module 4: Emotional Regulation
- Strategies for managing and regulating emotions (cognitive reappraisal, emotion suppression, distraction)
- Healthy vs. unhealthy coping mechanisms
- Mindfulness and its role in emotional regulation
- Developing an emotional regulation toolkit
Module 5: Emotional Boundaries
- Definition and importance of emotional boundaries
- Types of boundaries (personal, professional, social)
- Signs of healthy and unhealthy boundaries
- Boundaries vs. walls: Finding the balance
Module 6: Establishing and Maintaining Boundaries
- Assertiveness and boundary-setting skills
- Communicating boundaries effectively
- Handling boundary violations
- Self-care practices to reinforce boundaries
Module 7: Boundaries in Relationships
- Boundary-setting in romantic relationships, friendships, and family dynamics
- Negotiating boundaries with different personality types
- Balancing closeness and autonomy in relationships
- Respecting others’ boundaries while asserting your own
Module 8: Boundaries in the Digital Age
- Navigating social media boundaries
- Setting boundaries in online relationships
- Managing digital overwhelm and boundary invasion
- Protecting privacy and personal information online
Module 9: Cultural and Contextual Considerations
- Cultural norms and expectations regarding emotions and boundaries
- Intersectionality: How identity factors influence boundary-setting
- Tailoring boundary strategies to diverse cultural and social contexts
Module 10: Applying Learning in Real Life
- Integrating course concepts into daily life
- Reflective exercises and journaling prompts
- Developing a personalized action plan for emotional regulation and boundary-setting
- Resources for ongoing support and growth
This course provides participants with the knowledge, skills, and tools necessary to navigate the complex terrain of emotions and boundaries with confidence and resilience. By understanding themselves and others better, participants can cultivate healthier relationships and lead more fulfilling lives.
